Weigh In record (no journal entry) for 30 December 2016
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169.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1497 kcal
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Fat: 31.86g | Prot: 80.44g | Carb: 238.79g.
Lunch: Algarrobina, Soy Vida Leche de Soya, Quaker Avena Familiar, Uvas Pasas (sin Semillas), Canela, Plátano, Clara de Huevo, Camote, Huevo Duro, Arroz Integral, Salvado de Avena, Whey Protein. more...
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losing 2.1 lb a week
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