Linda Fraley's Journal, 30 December 2016

Reasonable except for the 5 chocolate chip cookies I ate on the 28th.

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

487 kcal

Fat: 15.77g | Prot: 30.69g | Carb: 54.74g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Gallo Salame Light Italian Dry Salame, Flour Tortilla, Trader Joe's Pork Chile Verde. Snacks/Other: See's Candies Molasses Chips. more...

2132 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...