Weigh In record (no journal entry) for 30 December 2016
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270.8 lb
Lost so far: 5.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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600 kcal
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Fat: 33.00g | Prot: 27.00g | Carb: 48.00g.
Lunch: Culver's North Atlantic Cod Filet Sandwich. more...
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losing 0.2 lb a week
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