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Did OK yesterday. Not great. But OK. Made sure to workout and to stay away from most empty carbs. Today, want to workout longer and more efficiently, eat more veggies and stay away from empty carbs.
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143.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1385 kcal
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Fat: 75.10g | Prot: 103.19g | Carb: 83.62g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Mushrooms, Earthbound Farm Romaine, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Cucina Antica Organic Tomato Ketchup. Dinner: Wegmans Mushrooms, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar, Celery, Bananas, Almonds. more...
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losing 1.4 lb a week
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