Weigh In record (no journal entry) for 30 December 2016
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1395 kcal
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Fat: 75.20g | Prot: 84.95g | Carb: 101.11g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Gray Ridge Extra Large Eggs, Kirkland Signature Fully-Cooked Bacon, Rogers Porridge Oats, Holy Crap Skinny B, Coffee. Lunch: Carrots. Dinner: Tim Hortons Cauliflower Cheese Soup (Small), Chicken Breast, Dempster's Whole Wheat Tortillas, Hellmann's Olive Oil Mayonnaise, Red Tomatoes, Lettuce. more...
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3926 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 7.0 lb a week
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