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sunnykate
Journal
30 Dec 16
sunnykate's Journal, 30 December 2016
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Weigh In record (no journal entry) for 30 December 2016
131.6 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 December 2016:
2476 kcal
Fat: 100.95g | Prot: 62.06g | Carb: 228.43g.
Breakfast:
General Mills Lucky Charms Cereal, Dinner Rolls, Coca-Cola Diet Coke (Can), apple pecan and corn bread dressing.
Lunch:
Reese's Kit Kat Peanut Butter Cups Assortment, Coca-Cola Diet Coke (Can), Kraft Honey Mustard, HoneyBaked Honey Baked Ham, Dinner Rolls.
Dinner:
Dry Roasted Almonds (with Salt Added), Sauvignon Blanc Wine.
more...
1454 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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