Weigh In record (no journal entry) for 30 December 2016
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203.2 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2016:
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1027 kcal
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Fat: 44.50g | Prot: 116.90g | Carb: 36.63g.
Breakfast: Tillamook Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla, GT's Organic Raw Kombucha (Bottle). Lunch: Trader Joe's Tuna Salad, Tillamook Sharp Cheddar Cheese. Dinner: Gatorade G2 Perform 02 - Grape (20 oz), Panda Express Grilled Teriyaki Chicken (No Sauce). Snacks/Other: Aquafina Water (16.9 oz), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 9.8 lb a week
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