Weigh In record (no journal entry) for 30 December 2016
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2265 kcal
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Fat: 65.86g | Prot: 111.12g | Carb: 317.81g.
Breakfast: Pamplemousse, Café. Lunch: Bonbons au Chocolat Sucrés, Poires, Huile d'Olive, Petits Pois, Casino Bio Yaourt Brassé Nature, Coeur de Lion Camembert, Endive, Petit Chebra Fromage Frais au Lait de Chèvre, Marque Repère Dos de Cabillaud, Pain Multigrain, Oranges, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Lidl Yaourt à la Grecque, Italiamo Grana Padano, Jambon Cru, Panzani Pâtes, Andros Confiture Allégée Oranges, Etorki Fromage de Brebis, Pain Multigrain, Pomme. more...
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2953 kcal
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Activities & Exercise:
Running - 7/mph - 58 minutes, Cooking - 1 hour, Sitting - 4 hours, Driving - 3 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Huguy's weight history
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