Weigh In record (no journal entry) for 30 December 2016
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197.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1677 kcal
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Fat: 65.90g | Prot: 70.64g | Carb: 208.49g.
Breakfast: Banana, Kashi Heart to Heart Cereal - Honey Toasted Oat, Coffee, Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Nature's Own 100% Whole Wheat Bread, Coca-Cola Diet Coke (Can), Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Panera Bread Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Popchips Sea Salt & Vinegar Potato Chips (Bag). Snacks/Other: Starbucks Petite Vanilla Bean Scone, Dove Dark Chocolate Miniatures, Pistachio Nuts. more...
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gaining 0.2 lb a week
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