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Auto-update from FitBit via FitMess
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168.4 lb
Lost so far: 2.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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876 kcal
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Fat: 74.80g | Prot: 39.54g | Carb: 8.70g.
Breakfast: Bullet Proof Coffee. Lunch: HEB Cranberry Turkey Salad. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tex Mex Beef Taco Meat. Snacks/Other: Cooked Egg Yolk, Hard-Boiled Egg. more...
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losing 4.0 lb a week
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