Weigh In record (no journal entry) for 30 December 2016
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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380 kcal
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Fat: 14.00g | Prot: 9.00g | Carb: 59.00g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Dunkin' Donuts Freshly Brewed Tea with Sugar. more...
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losing 7.0 lb a week
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