Akat's Journal, 30 December 2016

Weigh In record (no journal entry) for 30 December 2016

164.5 lb Lost so far: 16.7 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2016:

305 kcal

Fat: 18.57g | Prot: 16.19g | Carb: 17.96g. Breakfast: Breakfast Burrito. more...

2523 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week


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Akat's weight history