Weigh In record (no journal entry) for 30 December 2016
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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2353 kcal
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Fat: 114.20g | Prot: 91.54g | Carb: 262.46g.
Breakfast: Maní, Plátano, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Marco Polo Paprika, Nachos con Queso, Pechugas de Pollo (o Cocidas), Repollo Verde, Repollo Morado, Palta, Agrosano Berros Hidroponicos, Rúcula, Cebollas Rojas, Tomates, Lechuga de Hoja Verde, Salsa Teriyaki, Pollo (Apanado y Frito), Aros de Cebolla (Rebozados y Fritos), Limonada. Dinner: Melón Tuna. Snacks/Other: Kelsen Group Galletas Danesas, Cerezas Dulces, Damasco, Durazno. more...
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2408 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Bathing - 21 minutes, Standing - 3 hours and 3 minutes, Sleeping - 6 hours and 10 minutes, Resting - 8 hours and 51 minutes. more...
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losing 1.5 lb a week
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