IowaBill's Journal, 30 December 2016

178.8 lb Lost so far: 25.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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998 kcal

Fat: 27.82g | Prot: 65.55g | Carb: 132.63g.   Breakfast: Millville Quick Cook Steel Cut Oats, Friendly Farms Vitamin D Milk. Lunch: Friendly Farms Greek Nonfat Yogurt - Plain, Goya Black Beans, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Southern Grove Deluxe Whole Cashews with Sea Salt. more...

2489 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...