Weigh In record (no journal entry) for 30 December 2016
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1618 kcal
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Fat: 62.85g | Prot: 90.60g | Carb: 182.20g.
Breakfast: Pineapple, Peanut Butter, Pom Pain Ultra-Moelleux, Orange, 2% Fat Milk, Crazy Whey Vanilla Protein Powder. Lunch: Fontaine Sante Tapenade - Olive Speead, Brussels Sprouts, Cauliflower, Skinless Turkey Breast, Plaisirs Gastronomiques Salade Quinoa et Fèves Mungo. Dinner: Boston Pizza Mediterranean Pizza (Individual). Snacks/Other: Neilson Dairy 1% Partly Skimmed Chocolate Milk, Lindt Swiss Classic. more...
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losing 19.6 lb a week
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