Weigh In record (no journal entry) for 14 January 2012
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255.4 lb
Lost so far: 24.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2719 kcal
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Fat: 82.86g | Prot: 128.26g | Carb: 248.22g.
Breakfast: Coffee with Milk and Sugar, Rye Bread, Egg, Egg White. Lunch: Food Court Berry Sundae, Food Court French Fries, Chicken Strips. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Red Table Wine. more...
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losing 2.8 lb a week
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