Weigh In record (no journal entry) for 30 December 2016
|
252.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
3320 kcal
|
Fat: 71.59g | Prot: 85.15g | Carb: 584.63g.
Breakfast: Oatmeal. Lunch: Ferrero Tic Tac Orange Mints, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. Dinner: Dr. McDougall's Right Foods Vegan Split Pea Soup with Barley, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Tuna Sandwich. Snacks/Other: Brunswick Tuna Salad with Crackers, Sponge Cake, Fazoli's Lemon Ice - Pomegranate, General Mills Honey Nut Cheerios Milk 'n Cereal Bar, Charms Blow Pop Sour Apple, Cadbury Adams Sour Patch Kids. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|