Luke57's Journal, 30 December 2016

177.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 100.25g | Prot: 92.41g | Carb: 245.60g.   Breakfast: Sugared or Glazed Doughnuts. Lunch: Subway Chocolate Chip Cookie, Subway 6" Steak & Cheese. Dinner: Sodexo Home Fried Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

2504 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...