Weigh In record (no journal entry) for 30 December 2016
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225.8 lb
Lost so far: 124.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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870 kcal
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Fat: 40.39g | Prot: 44.48g | Carb: 90.70g.
Breakfast: FortiFX Fit Crunch Peanut Butter (88g), Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. more...
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losing 13.6 lb a week
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