Weigh In record (no journal entry) for 30 December 2016
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1085 kcal
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Fat: 37.83g | Prot: 35.66g | Carb: 135.45g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Honey, Flavorite Nonfat Skim Milk, Quaker Harvest Crunch Granola Cereal. Lunch: Herr's Russet Potatoes Kettle Cooked Potato Chips, Yuengling Traditional Lager, Peanut Butter and Jelly Sandwich, Fresh Foods Market White Bean Chicken Chili. more...
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gaining 0.3 lb a week
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