peterlennard's Journal, 30 December 2016

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Weigh In record (no journal entry) for 30 December 2016

217.4 lb Lost so far: 25.1 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2016:

858 kcal

Fat: 36.04g | Prot: 27.94g | Carb: 104.68g. Breakfast: Orange Juice, 2% Fat Milk, General Mills Multi Grain Cheerios. Lunch: Margarine, Peanut Butter, Ryvita Multi-Grain. more...

3368 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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peterlennard's Journal, 30 December 2016

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