Weigh In record (no journal entry) for 11 February 2010
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2010:
|
2382 kcal
|
Fat: 86.98g | Prot: 119.80g | Carb: 292.90g.
Lunch: Raspberry Vinaigrette, Apple Walnut Chicken Salad. Dinner: garlic portabella, veggie pattie, lean cuisine panini, Spicy Chick'n Crisp Sandwich (No Mayo). Snacks/Other: pudding cup sugar free, doughnut, Plum, crispy meal bar south beach. more...
|
|
2698 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 31 minutes, Driving - 5 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|