Suzeque's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

147.2 lb Lost so far: 0.8 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

413 kcal

Fat: 17.89g | Prot: 26.88g | Carb: 36.00g. Dinner: Sharp Cheddar Shredded Cheese, Shredded Lettuce, Chicken Light Meat (Roasting), Stand 'n Stuff Taco Shells. more...

1809 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Suzeque's Journal, 14 January 2012

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