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14.9%
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183.5 lb
Lost so far: 34.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1503 kcal
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Fat: 49.30g | Prot: 155.51g | Carb: 113.85g.
Breakfast: Fat Free Milk, Cheerios. Lunch: mixed vegetables, eggs, fuji apple, smoked ham, kraft singles. Dinner: ground beef, salad, cottage cheese. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Whey Protein, 1 tsp sugar, coffee creamer, coffee. more...
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steady weight
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