Weigh In record (no journal entry) for 30 December 2016
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215.2 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1750 kcal
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Fat: 76.72g | Prot: 54.09g | Carb: 207.46g.
Breakfast: Lidl Belgische Meeresfrüchte, Spiegelei, Kemper Truthansalami, Schinken (Extra mager), Dinkelvollkornbrot, Cheddar-Käse, Finn Crisp Original Roggenvollkornknäcke. Lunch: Katjes Tropen Früchte, Bravo Kessel Chips Sweet Chili, Ganye Getrocknete Sesamkerne, Mayonnaise, Möhren. Dinner: Gemischter Salat mit Dressing, Gemüse, Wilhelm Brandenburg Hänchenbrustfilet, Golden Sun Thai Jasmin Reis. Snacks/Other: Deluxe Kleine Sünde Limoncello, Ja! Weiße Schokolade, Wintertraum Edelmarzipan-Stollen. more...
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2463 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...
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gaining 1.3 lb a week
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