Weigh In record (no journal entry) for 14 January 2012
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121.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1162 kcal
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Fat: 23.70g | Prot: 94.30g | Carb: 157.99g.
Breakfast: Quinoa Flakes, Ground Flax Seed, 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Ezekiel 4:9 Sprouted Grain Bread. Dinner: Just Chicken White Meat Chicken, Brown Rice (Frozen), Broccoli (Chopped, Frozen). Snacks/Other: Raw Protein, Pure Almond Milk - Original, Bananas, Raw Almonds. more...
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steady weight
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