Weigh In record (no journal entry) for 11 February 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2676 kcal
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Fat: 58.76g | Prot: 96.89g | Carb: 298.45g.
Breakfast: Whole Wheat Tortilla, Fried Egg, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Tropical Orange Juice, Chicken Yakisoba Noodle Meal. Dinner: Chicken McNuggets (10 Pieces), Sweet 'N Sour Sauce. Snacks/Other: Beer, Potato French Fries, Juicy Gels (Strawberry). more...
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3664 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 12 minutes, Running - 6/mph - 37 minutes, Desk Work - 8 hours, Resting - 5 hours and 47 minutes, Driving - 1 hour and 24 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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