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LCHF zrzucam święta ;)
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206.4 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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2934 kcal
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Fat: 286.14g | Prot: 58.09g | Carb: 30.47g.
Breakfast: Biedronka Olej Wyborny Rzepakowy, Bułka Tarta, Miruna, Morliny Boczek Wędzony. Lunch: Piątnica Śmietana 36%. more...
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losing 3.7 lb a week
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