Weigh In record (no journal entry) for 14 January 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2507 kcal
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Fat: 105.38g | Prot: 214.86g | Carb: 179.90g.
Breakfast: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Quick 1 Minute Oats, Original, Extra Strength Fish Oil, Extra Large Eggs. Lunch: Cajun Style Oven Roasted Smoked Breast of Turkey, Mixed Vegetables, American Cheese Loaf (Yellow & White), Natural Wheat Sandwich Rolls, Classic Guacamole. Dinner: Crisp Garden Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: promasil, Berry Veggie Machine 100% Fruit & Veg Juice Smoothie, Juicy Juice 100% Berry Juice, promasil. more...
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2748 kcal
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Activities & Exercise:
Back/Shoulder - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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