Weigh In record (no journal entry) for 30 December 2016
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171.7 lb
Lost so far: 5.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1716 kcal
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Fat: 50.46g | Prot: 84.73g | Carb: 201.19g.
Breakfast: Bonmafé Beurre de Cacahuètes, Café, Terres et Céréales Bio Flocons d'avoine Complets, Pâturages Soja Nature, Spiruline, Ethnoscience Psyllium Blond. Lunch: Wheaty Végé'poêlée à la Turque, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates. Dinner: Échalotes, Tomates Cerises, Bière Ordinaire, Florette Mâche, Carrefour Pâtes Complètes, La Vie Claire Tofu Nature. Snacks/Other: Twix Twix Mini, Jeff de Bruges Chocolats. more...
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losing 7.7 lb a week
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