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This was not on the scale
Just how heavy I felt
Clothes feel so tight
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145.5 lb
Lost so far: 17.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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815 kcal
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Fat: 65.80g | Prot: 30.89g | Carb: 29.98g.
Breakfast: PnP Fresh Cream, Cappuccino. Lunch: Coconut Flour, Cream Cheese, Chicken Breast, Avocados, Fresh Earth Banting Bread. more...
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gaining 0.9 lb a week
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