Weigh In record (no journal entry) for 30 December 2016
|
239.6 lb
Lost so far: 37.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2016:
|
2877 kcal
|
Fat: 107.63g | Prot: 157.75g | Carb: 285.14g.
Breakfast: Äpfel, My Muesli Paleo Kokos Nuss Crunchy, Heidelbeeren (Ungesüßt, Gefroren), Arla Skyr. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen mit Bunter Paprika, Nadler Kartoffelsalat mit Joghurt, Almdudler Almdudler. Dinner: Leicht & Cross Herzhaftes Vollkorn, Weight Watchers Kartoffelsuppe, Linessa Mozzarella Light. Snacks/Other: Exquisa Körniger Frischkäse 0,8%, Beck's Bier (500ml), Mandarine, Erdnüsse, Birnen. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|