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🍫☺️
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218.3 lb
Lost so far: 116.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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818 kcal
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Fat: 9.04g | Prot: 41.25g | Carb: 135.06g.
Breakfast: HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour, Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee. Lunch: NATURAL PURITY MTC ÖL, Buitoni Gabelletti, Uncle Ben's Kantonesisch Soja Pikant, Edeka Zuckerschoten Tiefgefroren, Kaffee. more...
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4135 kcal
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Activities & Exercise:
Gym - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Cross Training - 1 hour and 20 minutes, Reading - 40 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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 Comments
29 Dec 16 by member: Josie27072010
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Cool, ein Nuller.
Herzlichen Glückwunsch
30 Dec 16 by member: Noerg66
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30 Dec 16 by member: babs-muc
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Danke! ☺️ Ich habe für mich MTC Öl entdeckt, dass scheint die Gramm's bei mir, neben einem Ersatzessen in Shake Form zu vertreiben...
30 Dec 16 by member: Fagmich
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