gamechanger's Journal, 11 February 2010

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Weigh In record (no journal entry) for 11 February 2010

217.0 lb Lost so far: 9.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2010:

1649 kcal

Fat: 45.71g | Prot: 207.29g | Carb: 37.93g. Breakfast: coffee. Lunch: jack link's jerky. Dinner: dumpling, ahi tuna, spicy tuna roll, tuna sashimi, sea bass. Snacks/Other: white wine. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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gamechanger's Journal, 11 February 2010

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