Weigh In record (no journal entry) for 14 January 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2012:
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1346 kcal
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Fat: 71.88g | Prot: 76.89g | Carb: 104.75g.
Breakfast: peanut butter, whitewheat bread. Lunch: green beans, mayo, spinach, hamburger bun, swiss cheese slice, turkey. Dinner: Roasted Chicken, Rice & Asparagus. Snacks/Other: nuts, clif bar, creamer, string cheese. more...
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2174 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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