Weigh In record (no journal entry) for 29 December 2016
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303.4 lb
Lost so far: 9.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1091 kcal
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Fat: 49.50g | Prot: 113.44g | Carb: 64.44g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Great Day Farms Hard Boiled Eggs. Lunch: Weight Watchers Light String Cheese, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Emerald Natural Almonds 100 Calorie Pack. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Green Giant Cauliflower Crumbles, Butterball All Natural 93% Fat Free Ground Turkey, Great Value Taco Seasoning. Snacks/Other: Activia Light Blueberry Yogurt, Jell-O Sugar Free Cherry, Better Than Coffee Dark Chocolate Coconut Energy Bar. more...
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losing 0.4 lb a week
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