Weigh In record (no journal entry) for 30 December 2016
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164.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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974 kcal
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Fat: 73.63g | Prot: 69.52g | Carb: 0.00g.
Lunch: 秋刀魚, 雞腿(烤製或烘焙). Dinner: 豬肉碎. more...
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losing 15.4 lb a week
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andygogo88's weight history
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