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icing
Journal
14 Jan 12
icing's Journal, 14 January 2012
icing's Profile
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Weigh In record (no journal entry) for 14 January 2012
142.0 lb
Lost so far:
20.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
536 kcal
Fat: 22.40g | Prot: 39.55g | Carb: 44.17g.
Lunch:
Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), No Calorie Sweetener, Lite Ranch Dressing, Lettuce, Grilled Chicken.
Dinner:
Cashew Chicken.
Snacks/Other:
Pepsi Max.
more...
1727 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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