narwanin's Journal, 11 February 2010

235.1 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 47.09g | Prot: 198.49g | Carb: 123.57g.   Breakfast: Optimum Whey, Quick Oatmeal (1 or 3 Minutes). Lunch: Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers), Detour Lower Sugar. Dinner: oven gold, egg, detour. Snacks/Other: Animal Pak Multi V. more...

3363 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 33 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...