|
pm, ketosis psmf, ~30c, 30f grams , day 2
|
162.0 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2016:
|
1038 kcal
|
Fat: 21.05g | Prot: 175.51g | Carb: 30.50g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Broccoli & Cauliflower, Smithfield Boneless Pork Sirloin Roast. Dinner: Carolina Pride Honey Ham, Kroger CARBmaster Cultured Dairy Blend Peach. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Smithfield Boneless Pork Sirloin Roast, Member's Mark Omega 3 Fish Oil (1000 mg), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
|
losing 7.0 lb a week
|