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Holiday weight gain. Back to IF and tracking what I eat.
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153.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1490 kcal
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Fat: 48.00g | Prot: 69.00g | Carb: 214.00g.
Dinner: Rise Bar Almond Honey Protein Bar, Trader Joe's 99% Fat Free Bean & Rice Burrito. Snacks/Other: Monster Beverage Monster Energy, Rise Bar Almond Honey Protein Bar, Lamontagne dark chocolate almond bark. more...
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gaining 2.2 lb a week
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 Comments
Yikes! Glad you are back on track.
29 Dec 16 by member: Selbygirl6
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