Weigh In record (no journal entry) for 29 December 2016
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196.6 lb
Lost so far: 2.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2549 kcal
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Fat: 155.23g | Prot: 126.98g | Carb: 161.62g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Jimmy Dean Turkey Sausage Links, Boiled Egg, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C. Lunch: Reser's Original Potato Salad, Farmer John Classic Premium Bacon, Banana. Dinner: Wal-Mart Granny Smith Apple, Pork Chops (Top Loin, Boneless), Kirkland Signature Ground Sirloin & Loin of Beef Patties, Hillshire Farm Polska Kielbasa (2 oz), Season's Choice California Medley, Butter, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 4.2 lb a week
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