Kat1953's Journal, 29 December 2016

196.6 lb Lost so far: 73.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 54.94g | Prot: 41.91g | Carb: 160.00g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Gala Apples, Kroger Seasoned Pulled Pork. Dinner: Cream of Chicken or Turkey Soup (Canned, Undiluted), Mushrooms. Snacks/Other: Edy's Grand Ice Cream - Double Trouble Fudge Brownie, Keebler Waffle Cones, Kerrygold Pure Irish Butter, Zucchini (with Salt, Drained, Cooked, Boiled). more...

2608 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...