Weigh In record (no journal entry) for 29 December 2016
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468.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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3120 kcal
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Fat: 137.20g | Prot: 136.95g | Carb: 331.71g.
Breakfast: Coffee, Great Value Dry Roasted Peanuts. Lunch: Olive Garden Parmesan Roasted Asparagus, Macaroni or Noodles with Cheese, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Dinner: Olive Oil, Penne, Mozzarella Cheese (Whole Milk), Cherry Tomatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Butter or Sugar Cookie, Pizzelle Cookie (Italian Style Wafer), Magnum Double Caramel Ice Cream Bar. more...
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steady weight
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