noahlanouette's Journal, 29 December 2016

11.8

161.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 30.75g | Prot: 156.00g | Carb: 299.50g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Fat Free Milk, Body Fortress 100% Premium Chocolate Whey Protein, GNC Bulk 1340. Lunch: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...

2192 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...