Weigh In record (no journal entry) for 29 December 2016
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146.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1507 kcal
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Fat: 46.75g | Prot: 142.06g | Carb: 145.51g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Eat Well Embrace Life Beet Hummus, Spinach, Egg White, Eureka Top Seed Organic Bread. Lunch: Fairlife Chocolate Milk, Mauna Loa Dry Roasted Macadamias, Cucumber (with Peel), Dole Chopped Salad Kit Pomegranate, Heritage Farm Chicken Breast with Rib Meat. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Stubb's Bar-B-Q Sauce Original, Heritage Farm Chicken Breast with Rib Meat, Green String Beans. Snacks/Other: Epic Lamb Currant Mint Bar, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Lean Whey Charms. more...
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2234 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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