westy57's Journal, 29 December 2016

220.0 lb Lost so far: 27.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 59.17g | Prot: 122.64g | Carb: 226.81g.   Breakfast: Metamucil Fiber-sure Fiber Supplement, Toasted Whole Wheat Bread, Fried Tofu, Fried Egg. Lunch: Ritz Crackers - Fresh Stack, Rice-A-Roni Chicken Flavor Single Serve Cup, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Cheese Flavor Popcorn, Banana, Kraft Cool Whip, Jell-O Fat Free Sugar Free Chocolate Pudding. more...

2436 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...