Weigh In record (no journal entry) for 29 December 2016
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156.4 lb
Lost so far: 4.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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440 kcal
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Fat: 18.11g | Prot: 16.85g | Carb: 57.48g.
Breakfast: Milk (Nonfat), Walnuts, Bananas, Goats Cheese (Soft), Oatmeal. more...
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gaining 0.0 lb a week
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