Weigh In record (no journal entry) for 29 December 2016
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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2224 kcal
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Fat: 116.69g | Prot: 97.38g | Carb: 205.94g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Oatmeal Squares Cereal - Cinnamon, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Hard-Boiled Egg, Maruchan Ramen Noodle Soup - Roast Beef. Dinner: Beef Curry, Mashed Potato. Snacks/Other: Granny B's Frosted Sugar Cookie, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Bigs Lightly Salted Pumpkin Seeds. more...
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gaining 0.3 lb a week
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