Weigh In record (no journal entry) for 29 December 2016
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172.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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1702 kcal
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Fat: 76.48g | Prot: 75.42g | Carb: 183.72g.
Breakfast: French bread, Turkey Sausage Patty, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Ruffles Original Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki. more...
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2865 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Driving - 30 minutes, Music playing - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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